跑步有利于长寿
上传时间:2016-09-14 12:29 录音时长:0分44秒
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资料原文 | 
We all know that exercise is good for your health.
But some kinds of exercise may be better than others.
Running, for example, may help to protect against heart disease and other health problems.
Running may also help you live longer.
Researchers say it is not important how far you run.
It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, "just do it."
[参考译文]
我们都知道运动对健康有益。
但有些运动可能比其它运动效果更好。
例如跑步可以帮助防止心脏病和其它疾病。
跑步还可能有助于长寿。
研究人员表示，跑多远并不重要。
甚至跑多快或跑多频繁都没关系。
正如耐克跑鞋的广告所言：“只管去做。”
But some kinds of exercise may be better than others.
Running, for example, may help to protect against heart disease and other health problems.
Running may also help you live longer.
Researchers say it is not important how far you run.
It also does not matter how fast or even how often you run.
As advertisements for the running shoe Nike say, "just do it."
[参考译文]
我们都知道运动对健康有益。
但有些运动可能比其它运动效果更好。
例如跑步可以帮助防止心脏病和其它疾病。
跑步还可能有助于长寿。
研究人员表示，跑多远并不重要。
甚至跑多快或跑多频繁都没关系。
正如耐克跑鞋的广告所言：“只管去做。”
